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I help people rediscover or consolidate their inner peace and balance, reduce stress and slow down overall. All this through intensive connection of the senses with the surrounding nature, which proceed a little differently than you are commonly used in the forest. The effect is noticeable after every forest therapy, but I will also give you instructions on how to help yourself in today's demanding modern life thanks to nature. I have a lifelong practice and education for that.
After forest therapy I am much more calmer, relaxed, and a lot of thoughts about work are gone.
Flashing red light still in front of your eyes or exhausted from work? Stop and enjoy time for yourself and your health in the forest during forest therapy.
Even if you don't know exactly what you need for yourself, try forest therapy. It will help you feel better at least for a few hours.
After the forest therapy I was a little more tired, but at the same time calmer, more balanced, thoughts did not fly so much and I concentrate better. The senses are sharper.
Forest therapy is a great opportunity to immerse yourself and enjoy the present moment.
I enjoyed very much looking for my place in the forest and feeling at home there. Now I feel much calmer and peaceful in my soul.
After the forest therapy I am much more relaxed, in a pleasant mood and with a strong sense of self-confidence.
I felt, heard, smelled and touched the forest like never before.
Before the forest therapy I was very unfocused and my head was full of persistent thoughts. Now I am much more in my center, I feel inner peace and childish joy.
I can say that this is a wonderful way to stop, slow down, feel the present moment and myself again as if I was six years old again. In addition, you can get answers to many of your internal questions.