By shifting attention to sensory stimuli and returning to an evolutionary natural environment, stress hormones and other relaxing effects are reduced.
If we want to rebalance the relationship between man and nature, we must base it on authentic reciprocity instead of the usual ``use of natural resources.``
Nature has the ability to awaken the best in us - to turn our brain into a relaxation where it is also highly productive. Why not use it?
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I help people rediscover or consolidate their inner peace and balance, reduce stress and slow down overall. All this through intensive connection of the senses with the surrounding nature, which proceed a little differently than you are commonly used in the forest. The effect is noticeable after every forest therapy, but I will also give you instructions on how to help yourself in today's demanding modern life thanks to nature. I have a lifelong practice and education for that.